The instant grocery delivery business in India is booming with dozens of delivery apps ready to deliver everything you need at your doorstep – from a packet of potato chips to a tub of ice cream, in as less as 10 minutes. This means you are never far away from ready-to-snacks when hunger strikes! It’s such a convenience with these grocery delivery services offering a variety of groceries, household items, and more within minutes, but if you are trying to lose weight, these instant food delivery apps can act as a big roadblock if you order snacks from them. But fret not, we will help you pick 8 Weight-Loss Friendly Snacks From Instant Grocery Delivery Apps that would align with your weight loss goals.
1. Mixed Nuts Trail Mix:
Trail mix which is made with an assortment of nuts, seeds, dried fruits, etc. And most trail mixes available at online grocery stores also have figs, roasted almonds, roasted cashew nuts, pecans, hazelnut, pistachio, raisins added, making it a delicious treat. You can order mixed nuts trail mix when you are craving for something sugary. The trail mix with these ingredients supplies protein, healthy fats, fibre, essential minerals, that would keep you full for long hours and boost your metabolism as well. Also read: “Can Snacking on Trail Mix Boost Weight Loss?”
2. Diet Popcorn:
Diet popcorn is a good snack for losing weight because it’s low in calories and high in fiber, which helps you feel full and satisfied. It’s made from whole grains and has little fat or sugar. Eating popcorn can help you control how much you eat because it comes in small, individual pieces. Plus, its crunchy texture can satisfy cravings without the need for unhealthy snacks. Just remember to avoid buttered popcorn, you can opt for salted popcorn or diet popcorn.
3. Dark Chocolate with 70% Cocoa:
Eating 70% dark chocolate is great for controlling cravings and with its antioxidant properties, can fight free radicals. Dark chocolate is low on sugar and is healthier than other chocolate varities. The cocoa in dark chocolate contains compounds that may improve mood and reduce cravings for sweet or salty snacks. Plus, it can make you feel full faster, so you’re less likely to overeat. Just a small piece of dark chocolate can satisfy cravings without adding too many calories to your diet. But remember, moderation is key! Too much chocolate, even dark chocolate, can still lead to weight gain. So enjoy it as part of a balanced diet.
4. Plain Greek Yogurt with Chopped Fresh Fruits:
You can order plain Greek yogurt and fresh fruits separately. When you crave for a dessert, chop some fresh fruits like strawberries, kiwi, mango, pineapple, apple, banana, etc., and add it to a tub of Greek yogurt, and have it chilled. Greek yogurt is a rich source of protein and probiotics and fresh fruits would provide vitamins and minerals that help to boost metabolism and aid in weight loss journey.
5. Roasted Makhana:
When you feel the need to snack on something, but want to be extremely careful about not ruining your diet, then look no further than makhana, which is the healthiest snack that you can find because 100 gm or one cup of makhana has approximately 260 calories without any fat content. Available in grocery stores online in roasted form, most of them are crafted with minimal ingredients such as olive oil and iodized salt—just two simple ingredients that would make a delicious, low-calorie 4 pm snack to have along with a cup of tea or coffee. Also read: “Makhanas For Weight Loss – How to Eat It Right?”
6. Lemon Bhel:
Lemon bhel can be a weight-loss-friendly snack for a few reasons. First, it’s made with ingredients like puffed rice, which is low in calories and fat. Second, you can make it into a meal by adding vegetables like tomatoes, onions, and cucumbers, which add fiber and vitamins without extra calories. Additionally, lemon bhel can be seasoned with spices like chaat masala, which can enhance taste without adding significant calories. Overall, lemon bhel can be a satisfying and flavorful snack choice that supports weight loss when enjoyed in moderation as part of a balanced diet.
7. Roasted and Baked Besan Gathia:
Firstly, it’s made primarily from besan (gram flour), which is low in calories. helping you feel full and satisfied with fewer calories. Secondly, besan gathia is often baked or roasted rather than fried, reducing its overall calorie content and unhealthy fats. Besan gathia is a crunchy snack that can satisfy cravings without the need for higher-calorie options.
8. Dry Roasted Chana Whole with Skin:
Dry roasted chana whole with skin is a weight-loss-friendly snack for several reasons. Firstly, chana (chickpeas) are rich in protein and fiber, which can help you feel full and satisfied, reducing the likelihood of overeating. Secondly, the roasting process adds crunchiness and flavor without the need for added fats or oils, keeping the calorie count low. In this version, the skin of the chana is left intact, providing additional fiber and nutrients. Additionally, chana is a low-glycemic-index food, meaning it doesn’t cause sharp spikes in blood sugar levels, which can help regulate appetite and prevent cravings.
In conclusion, the rapid expansion of instant grocery delivery services in India has revolutionized the way we access snacks with swift delivery times. However, while these apps provide quick access to a lot of high-calorie tempting snacks, they can pose a challenge for those on a diet and striving to lose weight. But by incorporating the above-mentioned healthier snack options into your diet and following the diet plans on the Rati Beauty diet plans, you can lose weight in just a few weeks. Download and subscribe to the Rati Beauty app for more details.
Can Snacking on Trail Mix Boost Weight Loss?Makhanas For Weight Loss – How to Eat It Right?
