Arena Strength Workout Cards – Instructional Fitness Deck for Booty Band Workouts, Beginner Fitness Guide for Resistance Band Training Exercises at Home. Includes Workout Routines.

Price: $27.00
(as of Jan 16, 2024 01:27:52 UTC – Details)

Product Description

WHAT’S INCLUDED

WORKOUT CARDS

70 Exercises (only four require body bands) to target muscles or create a total body routine! Perfect if you want to improve flexibility and mobility!

CARRY CASE

Fabric Carry Case that doesn’t scratch and is lightweight, perfect for storing your card deck and taking them traveling.

30 DAY CHALLENGE

Receive the Stretch and Mobility guide and join the free 30-Day Stretch & Mobility Challenge!

EASY TO USE

CHOOSE OR CREATE A ROUTINE

Simply use one of the 8 pre-done routines or create your own by shuffling the card deck, then choosing 5-11 cards. Hold each exercise for 30 seconds before moving on to the next.

CARD INSTRUCTIONS

Each exercise card has written instructions and detailed illustrations.

QR CODE TO VIDEO INSTRUCTIONS

PLUS New feature! QR Code on each exercise card links to video instructions of exercise.

WATERPROOF & DURABLE

Plastic-coated to make them waterproof and durable and much larger then a normal playing card!

CREATE AWESOME WORKOUTS IN SECONDS: Our door anchor exercise card decks are easy-to-follow and you can create fun and motivating workouts in seconds. Simply shuffle the deck, lay out your cards and start your workout.
DURABLE, WATERPROOF, LARGE SIZE: Our cards are extra-large (4.9 X 3.4 inches) and made of durable, waterproof material. They won’t break, and are so waterproof you could take them swimming! We provide a zip carry case and a band to hold the cards together.
ALL LEVELS: Whether you are a complete beginner or a seasoned athlete, our door anchor workout card decks will allow you to achieve a fun and effective workout. We include the difficulty level on each exercise and you can increase the intensity through more repetitions, using a harder bands or adding one of our ‘burnout’ cards which are challenging workouts to add to any routine.
EASIEST WAY TO LEARN RESISTANCE BAND EXERCISES: The cards feature large instruction images on the front and detailed exercise descriptions on the back. Every exercise we have chosen is effective and will deliver an incredible workout.